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Overcome the "All or Nothing" Mindset Free Playbook
Feeling stuck in the cycle of “I’m doing great” one day and “I’ve ruined it” the next?
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Do you long for a clear, actionable plan to guide you through moments when you find yourself reaching for that extra slice of cake and ready to throw in the towel until Monday?
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If so, this is the perfect playbook for you!
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Books
Intuitive Eating: A Revolutionary Anti-Diet Approach
Evelyn Tribole & Elyse Resch
The Intuitive Eating Workbook
Evelyn Tribole & Elyse Resch
The Gifts of Imperfection
Brene Brown
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