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Overcome the "All or Nothing" Mindset Free Playbook
Feeling stuck in the cycle of “I’m doing great” one day and “I’ve ruined it” the next?
Do you long for a clear, actionable plan to guide you through moments when you find yourself reaching for that extra slice of cake and ready to throw in the towel until Monday?
If so, this is the perfect playbook for you!
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Books

Intuitive Eating: A Revolutionary Anti-Diet Approach
Evelyn Tribole & Elyse Resch

The Intuitive Eating Workbook
Evelyn Tribole & Elyse Resch

The Gifts of Imperfection
Brene Brown
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