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Food Freedom Momma
Claire Harpster, MS, RD, LDN
Live confidently. Eat freely. Thrive beyond diets.
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GROUP COURSE
Nutrition Without Restriction
Ready to stop spending hours Googling the "right" way to eat and instead
have support of a Registered Dietitian in a small group setting?
Nutrition Without Restriction is my signature, 12 week group course designed to help you cultivate a positive relationship with food, feel confident in feeding your body through balanced nutrition, and show kindness to your body. Claire hosts three to four groups yearly and the next group starts in September 2025.
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Get Notified About Enrollment Information
This is the right fit for you IF:
You want to improve your health and nutrition but you're exhausted of jumping from one diet to the next.
You're ready to learn how to listen to your body, nourish yourself with a variety of foods and build healthy habits that you can maintain for the rest of your life.
You're ready for a program that combines the principles of Intuitive Eating with non-diet nutrition support for food cravings, balanced and satisfying meals, managing different health conditions, and more.
You thrive in a s small group setting where you can listen, learn, ask questions, celebrate wins, and receive support from like-minded individuals.
What NWR graduates are saying...
What You'll Get
When You Join Our Next Cohort
12 Weeks of Live Course Sessions
Live, biweekly 60-75 minute sessions led by Claire.
Group Messenger Support
Get real time support from me and other participants between sessions
Q&A Session
Two, live office hour sessions
Bonus 1:1 Session
Individual personal strategy call to take what we've learned and help you more deeply apply it to YOUR life
Tools & Resources
That will forever change how you approach food, nutrition, and body image!
Want to see if this is a good fit for you? Simply fill out the inquiry form below which will allow us to have a pressure-free conversation to see if this course is right for you.
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