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GROUP COURSE

Nutrition Without Restriction

Designed for busy women and moms who are ready to stop spending hours Googling the "right" way to eat and instead have support from a Registered Dietitian in a small group setting. 

 

Nutrition Without Restriction is my signature, 12 week group course, where you will learn how to honor your hunger and fullness cues (without restriction), understand your cravings, navigate emotional eating with ease and build a positive relationship with food through balanced, gentle nutrition. Claire hosts three to four groups yearly and the next group starts in January 2026.

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About the Course
     6 Evidence-Based Modules (live)
     Downloadable Worksheets & Resources 
     Group Messenger Support
     2 Office Hour Sessions (live)
 
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This is the right fit for you IF: 

You want to improve your health and nutrition but you're exhausted of jumping from one diet to the next.

You're ready to learn how to listen to your body, nourish yourself with a variety of foods and build healthy habits that you can maintain for the rest of your life. 

You're ready for a program that combines the principles of Intuitive Eating with non-diet nutrition support for food cravings, balanced and satisfying meals, managing different health conditions, and more.

You thrive in a s small group setting where you can listen, learn, ask questions, celebrate wins, and receive support from like-minded individuals. 

What NWR graduates are saying...

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Course Overview

Module 1: No Diets, What's Next?
Explore the importance of eating enough and relearning hunger, fullness, and satisfaction cues.

Module 2: Food Without Guilt
Uncover the roots of cravings, guilt, and emotional eating to rebuild trust with food.

Module 3: The Art of Gentle Nutrition
Learn how to support your health with balanced, flexible nutrition, no strict rules or tracking. 

Module 4: Digestive Health
Discover how to support your gut with proper nutrition and debunk common digestive myths.

Module 5: Flexible Meal Planning
Master the art of planning meals that are simple, balanced, and satisfying.

Module 6: Body Image, Movement & Long-Term Confidence
Shift from negative, limiting beliefs to a new, empowered mindset & enjoy exercise without obsession.
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