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1:1 NUTRITION COUNSELING

Ready to make peace with food and
confidently nourish your body?

Food Freedom Momma is here to help!

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My Approach to Nutrition

I believe that food should bring joy to your life, not stress or guilt. I believe that good nutrition is about ADDING food to your plate, not taking away or restricting unnecessarily. 

 

At Food Freedom Momma, I'm here to listen to your experiences and support you in creating a realistic and flexible approach to your nutrition, and improve your health without dieting.

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What can I help you with?

As a Registered Dietitian, I'm here to support you with any of the following:

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  • Building balanced meals that taste good, meet your health needs, and honor your budget

  • Emotional eating

  • Binge eating and other disordered eating concerns

  • Learning to identify and honor your body's hunger and fullness cues

  • Exploring ways to add more nutrition when you have limited time or energy to cook

  • Incorporating nutrient dense foods in ways that the whole family will love

 

...and more!

What clients are saying...

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If you're interested in 1:1 nutrition counseling, simply fill out the inquiry form below which will allow us to have a pressure-free conversation to see if 1:1 nutrition support from a Registered Dietitian is right for you.

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