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COMMUNITY WORKSHOPS

​Want a supportive, practical nutrition workshop for your community, team, or group? I’d love to help!

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Engaging, interactive sessions designed to educate and empower groups on topics like intuitive eating, balanced nutrition, and fostering a positive relationship with food. Perfect for schools, workplaces, or local organizations, these workshops provide practical tools and actionable insights tailored to your community’s unique needs.

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What topics can I help you with?

As a Registered Dietitian, I can support your community with the following:

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  • Simple, realistic ways to eat healthier without strict rules

  • How to enjoy your favorite foods without guilt

  • Eating for energy and focus (not just willpower!)

  • How to stop the “all-or-nothing” cycle with food

  • Easy tips for balanced meals and snacks that actually keep you full

  • Listening to your body’s hunger and fullness signals

  • Meal planning that’s flexible, not overwhelming

  • Breaking free from yo-yo dieting and endless restarts

  • Family-friendly strategies for creating a positive food environment

  • Moving your body in ways that feel good (not like punishment)

 

...and more!

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Want to bring practical, approachable nutrition support to your community? Email me with your event details, and let’s make it happen!

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