1:1 Nutrition Counseling
Food Freedom Momma is here to help!
My Approach to Nutrition
I believe that good nutrition is about ADDING food to your plate, not taking away or restricting unnecessarily.
At Food Freedom Momma, I'm here to listen to your experiences and support you in creating a realistic and flexible approach to your nutrition and improve your health without dieting.
1:1 Nutrition Counseling Packages
During our Discovery Call, we will determine which level of support is the best fit for your goals.
These packages are available in 3-month or 6-month packages.
​Investment starts at $200/month
Foundations
1 Session Monthly
One 60-minute deep-dive session every month
Consistent accountability for clients with a solid foundation
Expert check-ins to stay on track with goals
MOST POPULAR
Momentum
2 Sessions Monthly
Two 60-minute sessions monthly for steady progress
Bi-weekly support to shift habits and navigate challenges
The ideal pace for lasting, sustainable transformation
Deep Dive
4 Sessions Monthly
Four 60-minute sessions monthly for intensive support
Weekly guidance for a total lifestyle shift
High-touch coaching for navigating complex health concerns
Included in Every Package:
Beyond our sessions, you receive the tools needed for daily success.
HIPAA-approved messenger support
for real-time feedback.
Personalized meal planning tools
and curated recipe ideas.
Practical nutrition resources
tailored to your unique needs.
Continuous expert guidance
to help you achieve food freedom.
Common Challenges We’ll Solve Together
Whether you're a busy professional or a parent (or both!), I provide the tools to help you with:
The "All-or-Nothing" Cycle:
Stop the binge-restrict loop and find a stable, reliable way to eat that doesn't feel like a "diet."
Guilt-Free Eating:
Learn to enjoy your favorite foods (and social gatherings) without the mental gymnastics or the "guilt" hangover.
Stress-Free Nutrition:
Build balanced, nutrient-dense meals that actually taste good, honor your budget, and fit into a busy schedule.
Body Trust & Awareness:
Move past rigid rules and learn to identify and honor your body's hunger and fullness cues.
Family-Friendly Foundations:
Create a positive food environment for the whole house with strategies that even the kids (and the skeptics) will love.
Joyful Movement:
Shift your focus from "burning calories" to moving your body in ways that actually improve your energy and mood.
Low-Energy Solutions:
Practical ways to add nutrition to your day, even when you have zero time or mental energy to cook.
Working Around Health Conditions?
Don't worry! You don't have to rule out intuitive eating.
Maybe you've been told you need to eat a certain way and restrict specific foods; however, intuitive eating can actually be done with health conditions and can produce better outcomes. My 1:1 Nutrition Counseling is a highly personalized service and perfect for those with diagnoses such as diabetes, Polycystic Ovary Syndrome, etc.
