Learn the top mistake that leads to overeating at parties and three strategies to overcome it.

If you've ever caught yourself thinking, "I know what I'm supposed to do. I just need to try harder." I want you to know you're not alone. In fact, it's one of the most common things I hear from new clients before they start working with me. They already know vegetables are healthy. They know protein is important. They know they should probably drink more water, meal prep more often, and stop eating standing over the kitchen counter after a long day. The problem isn't a lack

Discover the power of non-diet nutrition with the HFS Journal. Learn how this process can transform your eating habits!

Learn why weight loss isn't the primary solution to improving health and what actually moves the needle.

If you've ever told yourself, "Okay, this is the week I'm finally getting back on track," only to find yourself standing in the pantry at 9 PM on Tuesday eating handfuls of snacks and wondering what is wrong with you...

Do you feel like you're "good" with food all day long, only to find yourself eating everything in sight once evening rolls around? Maybe dinner is over and, even though you just ate, you find yourself standing in front of the pantry reaching for chips, cookies, ice cream, or whatever sounds good. If so, you’re not alone. Maybe your days feel like a constant battle between trying to eat “healthy” and trying to ignore cravings. Maybe you spend all day feeling proud of yourself