Group Workshop
Rewire the way you think about food.
You deserve a peaceful relationship with food.
Your 4-week live workshop series to confidently nourish your body without the rules or guilt.
This workshop series provides the clinical tools and community support you need to neutralize food language, embrace gentle nutrition, and heal your relationship with food, body & movement, all in a supportive, small-group setting.
Workshop Outline
No Diets, What's Next?
A deep dive into unlearning "all-or-nothing" diet rules and building your personalized, non-diet roadmap.
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Introduce core principles of Intuitive Eating.
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Establish your foundations for food freedom.
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Food Without Guilt
Neutralizing your food language and learning to trust your body's natural cues without the weight of "good vs. bad" labels.
End the cycle of guilt and restriction.
Practice food neutrality in your daily life.
2
The Art of Gentle Nutrition
Adding nourishment with ease and building balanced, satisfying meals that work for your real-life schedule.
Prioritize health without the stress of rules.
Focus on adding nutrition, not subtracting joy.
3
Body Image & Movement
Shifting toward body neutrality and trading "exercise as punishment" for joyful, sustainable movement you actually love.
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Build lasting self-respect and body neutrality.
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Create a sustainable plan for long-term success.
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What's Included:
Investment: $250.00
Over four weeks, we cover topics ranging from food cravings, gentle nutrition, balanced meals, joyful movement, emotional eating, body image, and more.
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4 Live 60-Minute Sessions with a Registered Dietitian.
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Weekly Reflection Guides and handouts for every workshop.
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1 Year of Access to session recordings and course materials.
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Private Community Chat to connect with your cohort of 10.
