Nourished Start
A practical place to begin!
You deserve a simpler way to nourish your body. Trade nutrition confusion for a clear path forward with the Nourished Start Bundle. Get the expert guidance and nutrition tools you need to master balanced, sustainable habits without the rules of traditional dieting.
If you’re feeling overwhelmed by what to eat or need expert nutrition guidance for a clear, supportive place to begin, this bundle is for you.
As a Registered Dietitian, I provide evidence-based strategies for clients navigating health conditions or concerns like PCOS, diabetes, or heart health, offering practical tools that work for your life.
What's Included:
Investment: $350.00
1 Initial
60-Minute Session
We’ll examine your current habits & goals to create a clear and realistic plan.
Individualized focus to discuss and prioritize health goals
Review current eating and movement patterns, preferences, and lifestyle
Identify 2-3 actionable, clear focus areas
2 Follow-Up
30-Minute Sessions
These sessions help you stay on track, build momentum, and adjust as real life happens.
Troubleshoot challenges in day-to-day routines
Adapt meals to support energy, digestion, and mental clarity.
Build confidence and consistency
Access to
Nutrition Tools
Evidence-based resources to simplify your daily nutrition decisions.
Flexible 5-Day Meal Plan: A customized guide to help you put balance into practice
Balanced Plate Guide: A simple framework for satisfying, nutrient-dense meals
Easy Snack & Breakfast List: Quick, balanced options for your busy days
KEEP UP
with the latest!
Nutrition & wellness strategies, recipes and more.