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It's time to stop dieting and finally start living!

Long gone are the days of restrictive diets and food guilt...it's time for a new perspective on health & nutrition that you actually love!

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Welcome to Your Path to Food Freedom
CUSTOM NUTRITION COACHING FIT TO YOUR LIFE

Welcome! You’ve just taken the first step toward becoming the healthiest version of YOU. I’m Claire Harpster, a registered dietitian and certified intuitive eating counselor based in State College, PA. Together, we’ll create a personalized plan tailored to your unique lifestyle and family needs, helping you achieve your health and nutrition goals in a way that feels sustainable and empowering. I’m here to guide and support you every step of the way!

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"It has helped me to think about me and what I need to feel healthy.
Thank you for this." - R.B.

Food Ingredients in Bowls

WHAT TO EXPECT FROM FOOD FREEDOM MOMMA

My approach is all about letting go of restrictive diets without sacrificing your health—embracing a fresh, holistic perspective.

 

You don’t have to sacrifice your well-being to enjoy food, nor should you feel guilty for eating the foods you love.

 

Instead, I focus on intuitive eating, guiding you to reconnect with your body’s natural cues and build lifelong habits that nourish both your body and mind. Together, we’ll break free from diet culture and create a flexible, life-long lasting routine that supports your health without stress or restriction—so you can enjoy food freely and confidently.

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SEE WHAT OTHERS
HAVE TO SAY
LIFE-CHANGING APPROACHES TO HEALTH & NUTRITION

"There was a day when I would finish what's on my plate "just because." Now I can tell when I'm filling up and can stop without feeling overly full."

-D.P.

I'M READY TO SUPPORT YOU.
TAKE THE FIRST STEP TOWARDS YOUR NEW WAY OF LIFE

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