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It's time to stop dieting and finally start living!
Long gone are the days of restrictive diets and food guilt...it's time for a new perspective on health & nutrition that you actually love!
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Welcome to Your Path to Food Freedom
NUTRITION TO FIT YOUR LIFE
Welcome! You’ve just taken the first step toward becoming the healthiest version of YOU. I’m Claire Harpster, a registered dietitian and certified intuitive eating counselor based in State College, PA. Together, we’ll create a personalized plan tailored to your unique lifestyle and family needs, helping you achieve your health and nutrition goals in a way that feels sustainable and empowering. I’m here to guide and support you every step of the way!
"Before working with Claire, food and exercise stressed me out. I was always thinking of how much I had to workout so that I could eat the things I liked. I would overeat and feel bad about myself. Now, Claire and the intuitive eating approach have made me feel calm about my eating choices and I am more confident in my body as it is!"
- K.W.
WHAT TO EXPECT FROM FOOD FREEDOM MOMMA
My approach is all about letting go of restrictive diets without sacrificing your health—embracing a fresh, holistic perspective.
You don’t have to sacrifice your well-being to enjoy food, nor should you feel guilty for eating the foods you love.
Instead, I focus on intuitive eating, guiding you to reconnect with your body’s natural cues and build lifelong habits that nourish both your body and mind. Together, we’ll break free from diet culture and create a flexible, life-long lasting routine that supports your health without stress or restriction—so you can enjoy food freely and confidently.
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CONTACT INFO
State College, PA
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