Learn the top mistake that leads to overeating at parties and three strategies to overcome it.

Do you feel like you're "good" with food all day long, only to find yourself eating everything in sight once evening rolls around? Maybe dinner is over and, even though you just ate, you find yourself standing in front of the pantry reaching for chips, cookies, ice cream, or whatever sounds good. If so, you’re not alone. Maybe your days feel like a constant battle between trying to eat “healthy” and trying to ignore cravings. Maybe you spend all day feeling proud of yourself